{"id":22,"date":"2024-05-31T11:43:12","date_gmt":"2024-05-31T11:43:12","guid":{"rendered":"https:\/\/paulinawszolek.pl\/?page_id=22"},"modified":"2024-07-08T08:34:18","modified_gmt":"2024-07-08T08:34:18","slug":"home","status":"publish","type":"page","link":"https:\/\/paulinawszolek.pl\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22\" class=\"elementor elementor-22\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b93b110 e-flex e-con-boxed e-con e-parent\" data-id=\"b93b110\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e95825a e-con-full e-flex e-con e-child\" data-id=\"e95825a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d416330 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"d416330\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Bli\u017cej<br>siebie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64c30db5 elementor-widget elementor-widget-image\" data-id=\"64c30db5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/paulinawszolek.pl\/wp-content\/uploads\/2024\/06\/pw-sesja-biznesowa-wizerunkowa-komercyjna-krakow-web-8-683x1024.jpg\" class=\"attachment-large size-large wp-image-90\" alt=\"\" srcset=\"https:\/\/paulinawszolek.pl\/wp-content\/uploads\/2024\/06\/pw-sesja-biznesowa-wizerunkowa-komercyjna-krakow-web-8-683x1024.jpg 683w, https:\/\/paulinawszolek.pl\/wp-content\/uploads\/2024\/06\/pw-sesja-biznesowa-wizerunkowa-komercyjna-krakow-web-8-200x300.jpg 200w, https:\/\/paulinawszolek.pl\/wp-content\/uploads\/2024\/06\/pw-sesja-biznesowa-wizerunkowa-komercyjna-krakow-web-8-768x1152.jpg 768w, https:\/\/paulinawszolek.pl\/wp-content\/uploads\/2024\/06\/pw-sesja-biznesowa-wizerunkowa-komercyjna-krakow-web-8-1024x1536.jpg 1024w, https:\/\/paulinawszolek.pl\/wp-content\/uploads\/2024\/06\/pw-sesja-biznesowa-wizerunkowa-komercyjna-krakow-web-8.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67f7a857 e-con-full e-flex e-con e-child\" data-id=\"67f7a857\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3ae75 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"ce3ae75\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;i by\\u0107 bli\\u017cej siebie&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/paulinawszolek.pl\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-animated-headline.min.css\">\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Pomagam poradzi\u0107 sobie z trudno\u015bciami<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">i by\u0107 bli\u017cej siebie<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c43080 elementor-widget elementor-widget-text-editor\" data-id=\"0c43080\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Wierz\u0119, \u017ce ludzie radz\u0105 sobie najlepiej jak potrafi\u0105. Czasem jednak potrzebuj\u0105 profesjonalnego wsparcia, dlatego staram si\u0119 dostosowa\u0107 terapi\u0119 w zale\u017cno\u015bci do Twoich trudno\u015bci i potrzeb.<\/p><p><strong>Witam Ci\u0119,<\/strong> nazywam si\u0119 Paulina Wszo\u0142ek. Jestem <strong>psychologiem, terapeut\u0105<\/strong> w trakcie certyfikacji w nurcie poznawczo-behawioralnym (CBT) oraz terapeut\u0105 DBT. <strong>Wsp\u00f3lnie<\/strong> skupimy si\u0119 na znalezieniu \u017ar\u00f3de\u0142 Twoich problem\u00f3w oraz znajdziemy <strong>najskuteczniejsze dla Ciebie rozwi\u0105zania. <\/strong>Pomog\u0119 Ci zbudowa\u0107 \u017cycie warte prze\u017cycia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5aa8f elementor-align-right elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"ef5aa8f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/paulinawszolek.pl\/?page_id=12\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Poznaj mnie bli\u017cej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1391d285 e-flex e-con-boxed e-con e-parent\" data-id=\"1391d285\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-534c1693 e-con-full e-flex e-con e-child\" data-id=\"534c1693\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0a1b7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8c0a1b7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">W czym mog\u0119 Ci pom\u00f3c?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7857717 e-flex e-con-boxed e-con e-child\" data-id=\"7857717\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1070ac5 e-flex e-con-boxed e-con e-child\" data-id=\"1070ac5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-834ea68 elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"834ea68\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" 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style=\"param(outline) #000\" stroke-width=\"param(outline-width) 1\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRegulacja emocji\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tJe\u015bli do\u015bwiadczasz trudno\u015bci w regulacji emocji, zmagasz si\u0119 z wybuchami gniewu, nadmiernym wstydem czy poczuciem winy.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ae6d7a e-flex e-con-boxed e-con e-child\" data-id=\"0ae6d7a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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style=\"param(outline) #000\" stroke-width=\"param(outline-width) 1\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tkryzysy\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDo\u015bwiadczasz kryzysu, poczucia pustki, czujesz si\u0119 zagubiony\/-ona lub do\u015bwiadczasz cierpienia z powodu straty.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32181b2 e-flex e-con-boxed e-con e-child\" data-id=\"32181b2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9754368 e-flex e-con-boxed e-con e-child\" 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style=\"param(fill) #FFF\" stroke=\"param(outline) #000\" stroke-width=\"param(outline-width) 1\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tADHD\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tZ powodu ADHD najcz\u0119\u015bciej do\u015bwiadczasz wyzwa\u0144 w zakresie radzenia sobie z regulacj\u0105 uwagi, impulsywno\u015bci\u0105 i nadruchliwo\u015bci\u0105, czy prokrastynacj\u0105.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad005c4 e-flex e-con-boxed e-con e-child\" data-id=\"ad005c4\" data-element_type=\"container\" 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style=\"param(outline) #000\" stroke-width=\"param(outline-width) 1\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPOCZUCIE W\u0141ASNEJ WARTO\u015aCI\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMy\u015blisz o sobie, \u017ce jeste\u015b nie wystarczaj\u0105cy, gorszy albo inny. Niskie poczucie w\u0142asnej warto\u015bci\nutrudnia Ci realizacj\u0119 cel\u00f3w \u017cyciowych.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-caed089 e-flex e-con-boxed e-con e-child\" data-id=\"caed089\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-180c473 elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"180c473\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon 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style=\"param(fill) #FFF\" stroke=\"param(outline) #000\" stroke-width=\"param(outline-width) 1\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\trelacje\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTworzenie i trwanie w relacji jest dla Ciebie wyzwaniem. Do\u015bwiadczasz l\u0119ku przed odrzuceniem,\nblisko\u015bci\u0105, lub nieustannie stawiasz potrzeby innych ponad swoje.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12e166e e-con-full e-flex e-con e-child\" data-id=\"12e166e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0144e21 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"0144e21\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/paulinawszolek.pl\/?page_id=37\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Um\u00f3w si\u0119 na wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ad04749 e-flex e-con-boxed e-con e-parent\" data-id=\"5ad04749\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-289480b2 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"289480b2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Opinie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42730bff elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"42730bff\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Zobacz, co o pracy ze mn\u0105, m\u00f3wi\u0105 moi klienci:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fd06aab e-con-full e-flex e-con e-child\" data-id=\"2fd06aab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e6210a elementor-testimonial--layout-image_stacked elementor-testimonial--align-left elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-testimonial--skin-bubble elementor-testimonial--tablet-align-left elementor-arrows-yes elementor-widget elementor-widget-testimonial-carousel\" data-id=\"53e6210a\" data-element_type=\"widget\" data-settings=\"{&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;slides_per_view&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/paulinawszolek.pl\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-carousel.min.css\">\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tBardzo polecam Pani\u0105 Paulin\u0119. Podczas terapii zawsze mog\u0142em liczy\u0107 na zrozumienie, wsparcie oraz pomoc. Pani Paulina jest szczera, empatyczna i pozytywna, a przy tym bardzo profesjonalna. Jako pacjent zawsze czu\u0142em si\u0119 komfortowo. Odpowiedni cz\u0142owiek na odpowiednim miejscu.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Dawid B.<\/span><span class=\"elementor-testimonial__title\">\u017ar\u00f3d\u0142o: znanylekarz.pl<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tZ ca\u0142ego serca polecam podj\u0119cie terapii\/uzyskanie pomocy psychologicznej u Pani Pauliny. Jestem \u201aw procesie\u2019 od kilku miesi\u0119cy i bardzo doceniam relacje z Pani\u0105 Paulina oraz jej profesjonalizm, zaanga\u017cowanie i empati\u0119, na kt\u00f3re mog\u0119 liczy\u0107 podczas naszych spotka\u0144. Co do efekt\u00f3w terapii \u2013 jeszcze d\u0142uga droga przede mn\u0105, ale musz\u0119 przyzna\u0107, \u017ce komfort mojego \u017cycia i relacja ze sob\u0105 sam\u0105 oraz moim otoczeniem uleg\u0142y du\u017cej poprawie.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">NKM<\/span><span class=\"elementor-testimonial__title\">\u017ar\u00f3d\u0142o: znanylekarz.pl<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tPo kilku miesi\u0105cach terapii widz\u0119 znaczn\u0105 popraw\u0119 w funkcjonowaniu. Pani Paulina bardzo zwraca uwag\u0119 na komfort w gabinecie, zawsze czuj\u0119 si\u0119 zauwa\u017cony, wys\u0142uchany, nieoceniany i zaopiekowany z tym z czym przychodz\u0119. Co najwa\u017cniejsze w gabinecie czuj\u0119 bezpieczn\u0105 przestrze\u0144, dzi\u0119ki temu, \u017ce Pani Paulina opr\u00f3cz roli psychologa\/terapeutki, jest po prostu mi\u0142\u0105, empatyczn\u0105 i zaanga\u017cowan\u0105 osob\u0105.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Pawe\u0142<\/span><span class=\"elementor-testimonial__title\">\u017ar\u00f3d\u0142o: znanylekarz.pl<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tJestem w terapii u Pani Pauliny od prawie 2 lat. Bardzo doceniam to, \u017ce jest osob\u0105, kt\u00f3rej szczerze mog\u0119 wszystko powiedzie\u0107 czuj\u0105c si\u0119 przy tym zrozumiana i nie oceniana. Kiedy zaczyna\u0142am terapie, by\u0142o mi bardzo ci\u0119\u017cko. Dzi\u0119ki naszym spotkaniom, nie mam ju\u017c my\u015bli samob\u00f3jczych i mam ch\u0119\u0107 aby \u017cy\u0107. Potrafi\u0119 te\u017c lepiej radzi\u0107 sobie z emocjami i opiekowa\u0107 si\u0119 sama sob\u0105. W przesz\u0142o\u015bci podejmowa\u0142am r\u00f3\u017cne pr\u00f3by terapii, ale dopiero z pomoc\u0105 Pani Pauliny by\u0142am w stanie poradzi\u0107 sobie ze swoj\u0105 przesz\u0142o\u015bci\u0105 i emocjami. Szczerze polecam terapi\u0119 u Pani Pauliny.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">KC<\/span><span class=\"elementor-testimonial__title\">\u017ar\u00f3d\u0142o: znanylekarz.pl<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tJestem w terapii ponad 2 lata. Pani Paulina jest osob\u0105 , kt\u00f3rej zawsze mo\u017cna zaufa\u0107 , kt\u00f3ra wys\u0142ucha i nie oceni. Nawet je\u015bli na terapii si\u0119 nie zrozumiemy zawsze mog\u0119 o tym powiedzie\u0107, porozmawia\u0107 i wyja\u015bni\u0107. Przesz\u0142am wiele kryzys\u00f3w z kt\u00f3rych zawsze wychodzi\u0142am ca\u0142o. Pani Paulina ma dystans do siebie co jest potrzebne w terapii. Serdecznie polecam ka\u017cdemu. Dzi\u0119ki Pani\nPaulinie \u0142atwiej by\u0142o i jest mi wchodzi\u0107 w doros\u0142e \u017cycie , za co bardzo dzi\u0119kuj\u0119.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">AM<\/span><span class=\"elementor-testimonial__title\">\u017ar\u00f3d\u0142o: znanylekarz.pl<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 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elementor-size-default\">Tre\u015bci wspieraj\u0105ce na codzie\u0144<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b10f240 e-con-full e-flex e-con e-child\" data-id=\"b10f240\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c0012 elementor-widget elementor-widget-html\" data-id=\"b9c0012\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 30px;\" data-feedid=\"*2\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-item-padding=\"15\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\"  data-postid=\"22\" data-locatornonce=\"03ed986d54\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium sbi_no_avatar\"   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93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg><\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>blizejdosiebie<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n    <div id=\"sbi_images\"  style=\"gap: 30px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18070960774712376\" data-date=\"1732369889\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DCt1lEWooFR\/\" 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           <span class=\"sbi-screenreader\">Osoby z trudno\u015bciami w regulacji emocji cz\u0119sto z<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/paulinawszolek.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Osoby z trudno\u015bciami w regulacji emocji cz\u0119sto zadaj\u0105 sobie pytania, kt\u00f3re odzwierciedlaj\u0105 ich codzienne zmagania. Je\u015bli te pytania s\u0105 Ci bliskie, wiedz, \u017ce istniej\u0105 narz\u0119dzia, kt\u00f3re mog\u0105 pom\u00f3c. Terapia dialektyczno-behawioralna (DBT) opiera si\u0119 na prostych, ale skutecznych technikach, kt\u00f3re mo\u017cesz zacz\u0105\u0107 stosowa\u0107 od razu.\n\ud83c\udf3f \u201eDlaczego moje emocje s\u0105 tak intensywne?\u201d\nTwoja wra\u017cliwo\u015b\u0107 emocjonalna to cecha biologiczna \u2013 jeste\u015b bardziej \u201ewyczulony\/a\u201d na bod\u017ace. DBT uczy redukcji intensywno\u015bci emocji dzi\u0119ki technikom, takim jak TIPP (np. sch\u0142odzenie twarzy zimn\u0105 wod\u0105, kontrolowany oddech).\n\n\ud83c\udf3f \u201eJak kontrolowa\u0107 z\u0142o\u015b\u0107 i unika\u0107 wybuch\u00f3w?\u201d\nZ\u0142o\u015b\u0107 to emocja, kt\u00f3ra wskazuje, \u017ce co\u015b jest nie tak. Uwa\u017cno\u015b\u0107 pomaga j\u0105 zauwa\u017cy\u0107, zanim wymknie si\u0119 spod kontroli. Spr\u00f3buj nazwa\u0107 z\u0142o\u015b\u0107 i zastanowi\u0107 si\u0119, co mo\u017cesz zrobi\u0107, by rozwi\u0105za\u0107 sytuacj\u0119 bez eskalacji.\n\n\ud83c\udf3f \u201eDlaczego ci\u0105gle p\u0142acz\u0119?\u201d\nP\u0142acz to sygna\u0142 przeci\u0105\u017cenia. Twoje cia\u0142o i umys\u0142 m\u00f3wi\u0105 Ci, \u017ce co\u015b wymaga Twojej uwagi. Daj sobie chwil\u0119 na regeneracj\u0119 \u2013 relaksacja, oddech i uwa\u017cno\u015b\u0107 mog\u0105 by\u0107 pierwszym krokiem do lepszego zrozumienia siebie.\n\n\ud83c\udf3f \u201eJak radzi\u0107 sobie z emocjami, kt\u00f3re niszcz\u0105 moje relacje?\u201d\nSilne emocje mog\u0105 utrudnia\u0107 komunikacj\u0119. DBT oferuje technik\u0119 DEAR MAN, kt\u00f3ra pomaga jasno wyra\u017ca\u0107 potrzeby i emocje, jednocze\u015bnie dbaj\u0105c o relacj\u0119 i unikaj\u0105c konflikt\u00f3w.\n\n\ud83c\udf3f \u201eDlaczego czuj\u0119 pustk\u0119 w \u015brodku?\u201d\nPoczucie pustki cz\u0119sto wynika z braku po\u0142\u0105czenia z w\u0142asnymi warto\u015bciami. DBT pomaga budowa\u0107 \u017cycie \u201ewarte prze\u017cycia\u201d poprzez odkrywanie, co jest dla Ciebie wa\u017cne, i wprowadzanie tego do codzienno\u015bci.Ka\u017cde z tych pyta\u0144 to wa\u017cny krok do zmiany. Nie musisz zmaga\u0107 si\u0119 z tym sam\/a. Wybierz jedn\u0105 technik\u0119, kt\u00f3ra do Ciebie przemawia, i zacznij od ma\u0142ego kroku. Pami\u0119taj \u2013 Twoje emocje maj\u0105 znaczenie, a praca nad nimi to proces, kt\u00f3ry przynosi realne efekty. Kt\u00f3re z tych pyta\u0144 dotyka Ci\u0119 najbardziej?  z\u0142o\u015b\u0107, emocje, regulacja emocji, techniki DBT, TIPP, uwa\u017cno\u015b\u0107, DEAR MAN, kontrola z\u0142o\u015bci, radzenie sobie ze z\u0142o\u015bci\u0105, impulsywno\u015b\u0107, wyra\u017canie emocji, dbanie o relacje, konstruktywna komunikacja, zarz\u0105dzanie emocjami, DBT, psychoterapia, psychologia, CBT\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18082142362556255\" data-date=\"1731508784\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DCULJtxvBlH\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-waw2-2.cdninstagram.com\/v\/t51.29350-15\/466567526_925668492399128_3748271672665185151_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=q3FZdMGY7VYQ7kNvgEScZ6M&#038;_nc_zt=23&#038;_nc_ht=scontent-waw2-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&#038;oh=00_AYD8xSgvAX-80Bsgrx8kx9SoORGpCs20L7ItyL2AoYHENw&#038;oe=67565B77\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/466567526_925668492399128_3748271672665185151_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=q3FZdMGY7VYQ7kNvgEScZ6M&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&amp;oh=00_AYD8xSgvAX-80Bsgrx8kx9SoORGpCs20L7ItyL2AoYHENw&amp;oe=67565B77&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/466567526_925668492399128_3748271672665185151_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=q3FZdMGY7VYQ7kNvgEScZ6M&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&amp;oh=00_AYD8xSgvAX-80Bsgrx8kx9SoORGpCs20L7ItyL2AoYHENw&amp;oe=67565B77&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/466567526_925668492399128_3748271672665185151_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=q3FZdMGY7VYQ7kNvgEScZ6M&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&amp;oh=00_AYD8xSgvAX-80Bsgrx8kx9SoORGpCs20L7ItyL2AoYHENw&amp;oe=67565B77&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/466567526_925668492399128_3748271672665185151_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=q3FZdMGY7VYQ7kNvgEScZ6M&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&amp;oh=00_AYD8xSgvAX-80Bsgrx8kx9SoORGpCs20L7ItyL2AoYHENw&amp;oe=67565B77&quot;}\">\n            <span class=\"sbi-screenreader\">W szybkim tempie \u017cycia troska o siebie bywa zanie<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/paulinawszolek.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"W szybkim tempie \u017cycia troska o siebie bywa zaniedbywana lub mylona z egoizmem, cho\u0107 w rzeczywisto\u015bci jest fundamentem zdrowia psychicznego i fizycznego. Z perspektywy psychologicznej regularne dbanie o swoje potrzeby wzmacnia odporno\u015b\u0107 na stres, poprawia samopoczucie i podnosi zdolno\u015b\u0107 do radzenia sobie z wyzwaniami. Poni\u017cej znajdziesz pi\u0119\u0107 sprawdzonych sposob\u00f3w wspieraj\u0105cych zdrowie psychiczne, kt\u00f3re mo\u017cna wdro\u017cy\u0107 na co dzie\u0144:\n\n1\ufe0f\u20e3 Znajd\u017a czas na przyjemne aktywno\u015bci \u2013 anga\u017cowanie si\u0119 w dzia\u0142ania, kt\u00f3re sprawiaj\u0105 rado\u015b\u0107, stymuluje neuroprzeka\u017aniki odpowiedzialne za dobre samopoczucie (dopamina, serotonina), co obni\u017ca poziom stresu i wspiera odporno\u015b\u0107 emocjonaln\u0105.\n\n2\ufe0f\u20e3 Wyra\u017caj swoje potrzeby \u2013 otwarte komunikowanie swoich potrzeb zapobiega frustracji i poprawia relacje. Daje te\u017c poczucie wp\u0142ywu i wzmacnia poczucie w\u0142asnej warto\u015bci, co buduje bardziej autentyczne, zdrowe relacje.\n\n3\ufe0f\u20e3 Popro\u015b o pomoc, gdy tego potrzebujesz \u2013 przyjmowanie pomocy wzmacnia wi\u0119zi spo\u0142eczne, kt\u00f3re s\u0105 kluczowe dla zdrowia psychicznego. Wsparcie spo\u0142eczne u\u0142atwia radzenie sobie ze stresem i zwi\u0119ksza poczucie bezpiecze\u0144stwa.\n\n4\ufe0f\u20e3 Daj sobie prawo do odpoczynku \u2013 chroniczne zm\u0119czenie prowadzi do wypalenia i os\u0142abia zdolno\u015b\u0107 do regulacji emocji. Regularna regeneracja, zar\u00f3wno fizyczna, jak i psychiczna, wzmacnia zasoby energetyczne i poprawia stabilno\u015b\u0107 emocjonaln\u0105.\n\n5\ufe0f\u20e3 Pozw\u00f3l sobie czu\u0107 \u2013 t\u0142umienie emocji prowadzi do narastania napi\u0119cia i mo\u017ce pog\u0142\u0119bia\u0107 trudno\u015bci psychiczne. Akceptacja emocji pozwala na ich zdrowsz\u0105 regulacj\u0119, umo\u017cliwiaj\u0105c pe\u0142niejsze zrozumienie siebie i swoich potrzeb.\n\nDbanie o siebie to inwestycja, kt\u00f3ra nie tylko wspiera zdrowie, ale te\u017c przygotowuje na lepsze radzenie sobie z codziennymi wyzwaniami.  dbanie o siebie, zdrowie psychiczne, terapia poznawczo-behawioralna, radzenie sobie ze stresem, \u015bwiadomo\u015b\u0107 emocji, samo-wsp\u00f3\u0142czucie, psychoterapia, CBT, DBT\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17941109186793666\" data-date=\"1731055971\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DCGremAI84y\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-waw2-2.cdninstagram.com\/v\/t51.29350-15\/465880382_934825961831622_6625132780177344917_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=hKdVhmfoajwQ7kNvgGuK6Ff&#038;_nc_zt=23&#038;_nc_ht=scontent-waw2-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&#038;oh=00_AYCwEK-6mFza5MOEp97EXIQH_aM3Giszg0cQmu1knhRheA&#038;oe=67563ABD\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/465880382_934825961831622_6625132780177344917_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hKdVhmfoajwQ7kNvgGuK6Ff&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&amp;oh=00_AYCwEK-6mFza5MOEp97EXIQH_aM3Giszg0cQmu1knhRheA&amp;oe=67563ABD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/465880382_934825961831622_6625132780177344917_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hKdVhmfoajwQ7kNvgGuK6Ff&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&amp;oh=00_AYCwEK-6mFza5MOEp97EXIQH_aM3Giszg0cQmu1knhRheA&amp;oe=67563ABD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/465880382_934825961831622_6625132780177344917_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hKdVhmfoajwQ7kNvgGuK6Ff&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&amp;oh=00_AYCwEK-6mFza5MOEp97EXIQH_aM3Giszg0cQmu1knhRheA&amp;oe=67563ABD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/465880382_934825961831622_6625132780177344917_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hKdVhmfoajwQ7kNvgGuK6Ff&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&amp;oh=00_AYCwEK-6mFza5MOEp97EXIQH_aM3Giszg0cQmu1knhRheA&amp;oe=67563ABD&quot;}\">\n            <span class=\"sbi-screenreader\">Wiem, jak trudno jest radzi\u0107 sobie z burz\u0105 emocj<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/paulinawszolek.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wiem, jak trudno jest radzi\u0107 sobie z burz\u0105 emocji i wewn\u0119trznym krytykiem, kt\u00f3ry m\u00f3wi, \u017ce nie jeste\u015b wystarczaj\u0105cy. Te trzy wiadomo\u015bci s\u0105 dla Ciebie \u2013 inspirowane terapi\u0105 DBT, stworzone, by przynie\u015b\u0107 Ci wsparcie i pom\u00f3c budowa\u0107 \u017cycie, kt\u00f3re naprawd\u0119 ma sens. Przeczytaj je, zatrzymaj si\u0119 na chwil\u0119, daj sobie odrobin\u0119 \u017cyczliwo\u015bci. Czasami wystarczy jedno przypomnienie, \u017ceby poczu\u0107, \u017ce robisz co\u015b dobrego dla siebie.  psychoterapia\npsychologia\nterapia\nsamowsp\u00f3\u0142czucie\nzdrowie emocjonalne\nwsparcie emocjonalne\nrozw\u00f3j osobisty\nmindfulness\ndbanie o siebie\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18039352430176480\" data-date=\"1729766807\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DBgQl9YI1IC\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-waw2-1.cdninstagram.com\/v\/t51.29350-15\/464268694_3866681413567024_9062318547947512019_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=O0d1GhS8rR0Q7kNvgH5lHZF&#038;_nc_zt=23&#038;_nc_ht=scontent-waw2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&#038;oh=00_AYD8KVan_5LTZfHDoHMJtpAG5NrXOiuOgCO9HVSUGWN15Q&#038;oe=67564466\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/464268694_3866681413567024_9062318547947512019_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=O0d1GhS8rR0Q7kNvgH5lHZF&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&amp;oh=00_AYD8KVan_5LTZfHDoHMJtpAG5NrXOiuOgCO9HVSUGWN15Q&amp;oe=67564466&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/464268694_3866681413567024_9062318547947512019_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=O0d1GhS8rR0Q7kNvgH5lHZF&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&amp;oh=00_AYD8KVan_5LTZfHDoHMJtpAG5NrXOiuOgCO9HVSUGWN15Q&amp;oe=67564466&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/464268694_3866681413567024_9062318547947512019_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=O0d1GhS8rR0Q7kNvgH5lHZF&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&amp;oh=00_AYD8KVan_5LTZfHDoHMJtpAG5NrXOiuOgCO9HVSUGWN15Q&amp;oe=67564466&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/464268694_3866681413567024_9062318547947512019_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=O0d1GhS8rR0Q7kNvgH5lHZF&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AIyABqaQRXyubzBD3lTwvSP&amp;oh=00_AYD8KVan_5LTZfHDoHMJtpAG5NrXOiuOgCO9HVSUGWN15Q&amp;oe=67564466&quot;}\">\n            <span class=\"sbi-screenreader\">B\u0142\u0119dne ko\u0142o perfekcjonizmu to cykl, w kt\u00f3rym d<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/paulinawszolek.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"B\u0142\u0119dne ko\u0142o perfekcjonizmu to cykl, w kt\u00f3rym d\u0105\u017cenie do doskona\u0142o\u015bci prowadzi do chronicznego stresu i niskiej samooceny. Oto, jak to dzia\u0142a:\n\n\t1.\tWysokie standardy: Perfekcjoni\u015bci stawiaj\u0105 sobie nierealistyczne wymagania, wierz\u0105c, \u017ce doskona\u0142o\u015b\u0107 przyniesie akceptacj\u0119, bezpiecze\u0144stwo czy mi\u0142o\u015b\u0107.\n\t2.\tL\u0119k przed pora\u017ck\u0105: Obawa przed niespe\u0142nieniem tych standard\u00f3w prowadzi do l\u0119ku i niepokoju.\n\t3.\tWypalenie: Ci\u0105g\u0142e d\u0105\u017cenie do perfekcji skutkuje przem\u0119czeniem i frustracj\u0105 z powodu braku osi\u0105gni\u0119\u0107.\n\t4.\tAutokrytyka: Surowa ocena siebie prowadzi do obni\u017conej samooceny i negatywnego my\u015blenia.\n\t5.\tUnikanie ryzyka: Strach przed pora\u017ck\u0105 sprawia, \u017ce perfekcjoni\u015bci unikaj\u0105 nowych wyzwa\u0144, ograniczaj\u0105c sw\u00f3j rozw\u00f3j.\n\nCo robi\u0107 aby przerwa\u0107 ten cykl? Daj zna\u0107 w komentarzu czy chcia\u0142by\u015b\/ chcia\u0142aby\u015b, abym rozwin\u0119\u0142a ten temat?\nPerfekcjonizm, poczucie w\u0142asnej warto\u015bci, l\u0119k, akceptacja, psychoterapia, CBT, uwa\u017cno\u015b\u0107\">\n        <\/a>\n    <\/div>\n<\/div>    <\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\" style=\"background: rgb(197,159,184);\">\n\t\t\t<span class=\"sbi_btn_text\">Zobacz wi\u0119cej<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/a>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\">\n        <a href=\"https:\/\/www.instagram.com\/blizejdosiebie\/\" style=\"background: rgb(237,171,118);\" target=\"_blank\" rel=\"nofollow noopener\">\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Obserwuj na Instagramie<\/span>\n        <\/a>\n    <\/span>\n\t\n<\/div>\n\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*2\" data-resized=\"{&quot;18039352430176480&quot;:{&quot;id&quot;:&quot;464268694_3866681413567024_9062318547947512019_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17941109186793666&quot;:{&quot;id&quot;:&quot;465880382_934825961831622_6625132780177344917_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18082142362556255&quot;:{&quot;id&quot;:&quot;466567526_925668492399128_3748271672665185151_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18070960774712376&quot;:{&quot;id&quot;:&quot;467586583_1122773376146051_6729788607109544175_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:hover{\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px #37123C;\n\t\t}\n\t\t\t\t\n\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus{\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px #37123C;\n\t\t}\n\t\t\t<\/style>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63c54f69 e-con-full e-flex e-con e-parent\" data-id=\"63c54f69\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-46a73265 e-con-full e-flex e-con e-child\" data-id=\"46a73265\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-483ee041 e-con-full e-flex e-con e-child\" data-id=\"483ee041\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32b542c4 elementor-widget elementor-widget-heading\" data-id=\"32b542c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Napisz do mnie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5930fde9 elementor-widget elementor-widget-text-editor\" data-id=\"5930fde9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Je\u015bli masz pytania lub chcesz si\u0119 dowiedzie\u0107 jak mog\u0119 Ci pom\u00f3c, napisz do mnie:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f25675a elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"f25675a\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;20&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.22.0 - 24-06-2024 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class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_617302d elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_617302d\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tImi\u0119\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_617302d]\" id=\"form-field-field_617302d\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"Imi\u0119\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"Tw\u00f3j e-mail\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_266c337 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_266c337\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTre\u015b\u0107\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-xs\" name=\"form_fields[field_266c337]\" id=\"form-field-field_266c337\" rows=\"4\" placeholder=\"Twoje pytanie\" required=\"required\" aria-required=\"true\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-20 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-grow\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wy\u015blij<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bli\u017cejsiebie Pomagam poradzi\u0107 sobie z trudno\u015bciami i by\u0107 bli\u017cej siebie Wierz\u0119, \u017ce ludzie radz\u0105 sobie najlepiej jak potrafi\u0105. Czasem jednak potrzebuj\u0105 profesjonalnego wsparcia, dlatego staram si\u0119 dostosowa\u0107 terapi\u0119 w zale\u017cno\u015bci do Twoich trudno\u015bci i potrzeb. Witam Ci\u0119, nazywam si\u0119 Paulina Wszo\u0142ek. Jestem psychologiem, terapeut\u0105 w trakcie certyfikacji w nurcie poznawczo-behawioralnym (CBT) oraz terapeut\u0105 DBT. Wsp\u00f3lnie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/paulinawszolek.pl\/index.php?rest_route=\/wp\/v2\/pages\/22"}],"collection":[{"href":"https:\/\/paulinawszolek.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paulinawszolek.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paulinawszolek.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulinawszolek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":415,"href":"https:\/\/paulinawszolek.pl\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":759,"href":"https:\/\/paulinawszolek.pl\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions\/759"}],"wp:attachment":[{"href":"https:\/\/paulinawszolek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}